Relationship Skills
How to identify healthy relationships, How to identify toxic & abusive relationships, Boundary setting skills, & Conflict resolution skills
This part of the series aims to provide you with tools and skills to:
- Build healthier relationships and navigate conflicts triggered by past traumas
- Identify destructive relationships that may hinder your sense of security
- Understand reasons for feeling stuck in relationships and equip you with tools for change
The course also covers topics like:
- Skills to identify healthy relationships, even without prior examples
- Insight to recognize toxic and abusive relationships and address perpetuating behaviors
- Conflict resolution skills, particularly through dialectical behavioral therapy techniques
Hear from others...
"Grace's trauma skills class was exactly what I needed to help me piece together the different coping mechanisms I have needed in my life for years!"
-Course Student, CA
Example Curriculum
Introduction
Available in
days
days
after you enroll
What are healthy relationships?
Available in
days
days
after you enroll
Identifying Toxic & Abusive Relationships
Available in
days
days
after you enroll
Boundary Setting Skills
Available in
days
days
after you enroll
DBT Conflict Resolution Skills
Available in
days
days
after you enroll
Integration & Accountability
Available in
days
days
after you enroll
Featured Products
4-Part Series | Deconstructing Trauma, Relationship Skills, Emotion Regulation, Distress Tolerance Skills
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