Break the Trauma Pattern
When you've experienced a lot of dysfunction and trauma throughout your life, it can be difficult to tell the difference between a trauma response and your intuition picking up on something that's not safe.
Attachment traumas, in particular, have a significant impact on your ability to feel safe within yourself and with other people.
Maybe you grew up in a dysfunctional and hostile environment.
Maybe you were neglected.
Or maybe you experienced other significant traumas that still live in your body.
And when your body remembers that trauma, you self-sabotage even though you wish you didn't.
By learning Trauma Recovery skills, you can break the cycles that are keeping you stuck.
Even if you can't afford therapy right now, help comes in many ways.
Hear from others...
"Grace's trauma skills class was exactly what I needed to help me piece together the different coping mechanisms I have needed in my life for years!"
-Course Student, CA
Example Curriculum
Featured Products
4-Part Series | Deconstructing Trauma, Relationship Skills, Emotion Regulation, Distress Tolerance Skills
