Deconstructing Trauma
Understand the Impact of Trauma, How to Identify Attachment Trauma Patterns, & Dialectical Behavioral Therapy Mindfulness Tools
Throughout this course, the focus will be on:
- Understanding trauma basics
- Identifying trauma patterns
- Learning tools to redirect reactive trauma responses
The ultimate goal is to heal trauma cycles that may be affecting your relationships. The course aims to target defense mechanism patterns that lead to self-sabotage, such as:
- Feeling unworthy
- Reacting impulsively
- Having dysfunctional boundaries in relationships
Hear from others...
"Grace's trauma skills class was exactly what I needed to help me piece together the different coping mechanisms I have needed in my life for years!"
-Course Student, CA
Example Curriculum
Introduction
Available in
days
days
after you enroll
What is trauma?
Available in
days
days
after you enroll
Identifying Trauma Symptoms
Available in
days
days
after you enroll
Identifying Attachment Trauma Patterns
Available in
days
days
after you enroll
DBT Mindfulness Tools
Available in
days
days
after you enroll
Integration & Accountability
Available in
days
days
after you enroll
Featured Products
4-Part Series | Deconstructing Trauma, Relationship Skills, Emotion Regulation, Distress Tolerance Skills
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