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Trauma Recovery Skills: Deconstructing Trauma
Introduction
Introduction (4:22)
Section summary
What is trauma?
Understanding the impact of trauma on the brain (40:05)
Section summary
Identifying Trauma Symptoms
Identifying symptoms & trauma responses (17:42)
Section summary
Identifying Attachment Trauma Patterns
How to identify attachment trauma patterns (29:50)
Section summary
DBT Mindfulness Tools
DBT Mindfulness Tools & Skills (31:54)
Section summary
Integration & Accountability
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Understanding the impact of trauma on the brain
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