Emotion Regulation Skills
How to identify emotions, Understand the impact of trauma on your emotions, Emotion regulation skills, & How to stop sabotaging cycles, How to stay accountable
This course aims to provide tools to break the cycle of trauma-related dysfunction and toxic relationships by developing emotion regulation skills.
Key points covered in this course include:
- Understanding and healing unresolved traumas for healthier relationships
- Learning to face emotions in a safer and more effective way
- Breaking the cycle of feeling broken and unlovable due to past traumas
Throughout the course, participants will:
- Identify and connect with emotions, especially those tied to past triggers
- Learn Dialectical Behavioral Therapy emotion regulation skills like Check the Facts, Opposite Action, and ABC Please
- Create a new wellness plan and develop self-soothing techniques for managing triggers
Hear from others...
"Grace's trauma skills class was exactly what I needed to help me piece together the different coping mechanisms I have needed in my life for years!"
-Course Student, CA
Example Curriculum
Introduction
Available in
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days
after you enroll
Understanding Emotions
Available in
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after you enroll
DBT Emotion Regulation Skills
Available in
days
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after you enroll
Integration & Accountability
Available in
days
days
after you enroll
Featured Products
4-Part Series | Deconstructing Trauma, Relationship Skills, Emotion Regulation, Distress Tolerance Skills
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