Lesson Summary

Welcome to the Trauma Recovery Skills course, focused on Relationship Skills. In this part of the four-part series, you will learn tools and skills to build healthier relationships, navigate conflicts triggered by past traumas, and identify destructive relationships.

If you've faced challenges in feeling secure due to past traumas affecting your relationships, such as self-sabotage, struggles with boundaries, or being stuck in toxic relationships, this course aims to help you understand why you're stuck and equip you with tools for change.

The instructor, Grace, is a licensed mental health counselor with expertise in addiction recovery, attachment issues, trauma recovery, dialectical behavioral therapy, and plant medicine integration. Drawing from personal experiences, Grace understands the impact of trauma and aims to guide you towards healthier relationships.

Throughout the course, you'll:

• Learn to identify healthy relationships, even without prior examples.
• Recognize toxic and abusive relationships, addressing behaviors that may perpetuate such dynamics.
• Develop conflict resolution skills, particularly through dialectical behavioral therapy techniques.

The goal is to empower you with tools to reshape, repair, or end relationships that no longer serve you. By enhancing your emotional regulation and distress tolerance skills, you'll be better equipped to navigate relationships effectively.

Get ready to explore what healthy relationships entail in the first video of this section and embark on a journey towards improved relationship dynamics. Start now and embrace the opportunity for growth and change!