DBT Worksheets | Attachment Trauma Therapy

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Trauma Recovery Skills: Deconstructing Trauma

Introduction

Introduction (4:22)
Section summary

What is trauma?

Understanding the impact of trauma on the brain (40:05)
Section summary

Identifying Trauma Symptoms

Identifying symptoms & trauma responses (17:42)
Section summary

Identifying Attachment Trauma Patterns

How to identify attachment trauma patterns (29:50)
Section summary

DBT Mindfulness Tools

DBT Mindfulness Tools & Skills (31:54)
Section summary

Integration & Accountability

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